My Weight Loss Journey: 24 Kilos in 8 Months
female bodybuilders
11:49 AM
Hi, I’m Sarah, and over the past eight months, I’ve lost 24 kilos (53 lbs). My journey was far from easy, but it taught me so much about pat...
Tuesday, November 19, 2024
Monday, November 18, 2024
The 10 Best Triceps Exercises and Workouts:
female bodybuilders
10:12 PM
The 10 Best Triceps Exercises and Workouts, Recommended by a CPT Your triceps, the muscles at the back of your upper arms, are key to arm st...
Friday, November 15, 2024
Weight loss: Same skates, same mirror, but 80 pounds apart! 💪✨
female bodybuilders
12:26 PM
It’s incredible how much can change when you decide to invest in yourself. Two photos, two different versions of me—but both strong, determi...
Tuesday, November 12, 2024
Building Muscle the Right Way: A Strategic Guide to Getting Swole
female bodybuilders
9:33 PM
Successful Strategy for Getting Swole Building muscle, or “getting swole,” requires a blend of effective training, nutrition, rest, and cons...
Monday, November 11, 2024
From Determination to Transformation: My 10-Month Weight Loss Journey
female bodybuilders
2:47 PM
Losing weight was the most beautiful gift I could give myself. My motivation was simple yet profound: to feel healthy and truly good about m...
Sunday, November 10, 2024
Common Mistakes Advanced Lifters Make in Full-Body Workouts
female bodybuilders
8:37 PM
Subtle Mistakes Even Advanced Lifters Should be Aware Of: Efficient Full-Body Workouts 1. Ignoring Warm-Ups and Mobility One of the most ove...
Friday, November 8, 2024
Stronger Together: A Journey Through Weight Loss and Friendship
female bodybuilders
6:50 PM
I never imagined how hard losing weight would be, especially after years of bad habits. My friend Mark and I both wanted a change, so we dec...
Thursday, November 7, 2024
Building Muscle with Essential Amino Acids: Key Sources and Strategies for Growth
female bodybuilders
1:56 PM
Building Muscle with Essential Amino Acids: Key Sources and Strategies for Growth Amino Acids: The Building Blocks of Muscle Growth Muscle g...
